About Me

Hi, I’m Rebecka, and I genuinely enjoy being a therapist~

I earned my bachelor’s degree from the University of Utah, where I double majored in Psychology and Human Development, and my Master’s in Social Work from Brigham Young University—because humans are fascinating. Over the years, I’ve worked in a variety of clinical settings before eventually finding my home in private practice here in sunny Arizona.

Outside the therapy room, I love road trips, being near the ocean, and rainy days (the first usually helps me get to the second and third).

For more information about my practice click here

Trainings & Modalities

• Mindfulness-Based Stress Reduction

• Internal Family Systems (IFS)

• Cognitive Behavioral Therapy (CBT)

• NeuroAffective Relational Model (NARM)
  
  

Specialties

I work primarily with older teens, young adults, and adults, particularly those navigating the impacts of complex trauma, which can show up in many ways, including:

• Chronic anxiety and hypervigilance

• Emotional dysregulation

• Shame, self-criticism, and low self-worth

• Attachment and relationship difficulties

• Challenges with boundaries and assertiveness

• Perfectionism and people-pleasing

• Emotional numbness or dissociation

• Chronic stress and burnout

• Difficulty accessing needs, desires, or anger